The FIT FOR WORK & LIFE Coaching Program
I get it.
You’re busy.
And you haven’t found the time to take care of yourself the way you know you should.
You’re stressed-out.
And maybe you’re a few pounds heavier than you would like to be.
You know you want to be happy with the way you look, and most importantly you want to FEEL good! But you just aren’t quite sure where to begin.
And frankly, it’s all a bit overwhelming.
You’re not alone, and the good news is that I can help!
You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you!
Welcome, I’m SO glad you found me!
I’m Karen Ferguson, a certified health coach and personal trainer, and a passionate advocate for wellness! I help spiritually minded women (and men!) move past overwhelm and uncertainty to set clear goals and implement sustainable lifestyle changes that will help them feel good and thrive in their personal and professional lives.
You see, you might be where I once was.
Overweight and out of shape.
Craving a peace that would calm the chaos but living fingernail biting stressed-out instead.
Tired of starting and stopping numerous exercise and diet programs.
Frustrated at losing weight only to gain it back again.
And to be perfectly honest, downright disgusted with myself that I didn’t have the self-control to keep it all together and live a life of confidence, calm, and greater health.
Basically, I was completely overwhelmed and out of balance and it was starting to have a serious effect on my physical, mental, emotional, and spiritual wellbeing.
Fortunately, something good came out of this challenging time.
I finally got serious about my health and I developed a dedication and commitment to wellbeing and balance that I had never experienced before.
And this time it was for the right reasons.
Not merely to “look good” but because I wanted to be healthy and strong so I could truly enjoy life, and those who do it with me, in a balanced, sustainable way.
This newfound passion transformed every area of my life.
I changed my movement and eating habits.
I changed the words I used and the thoughts I entertained.
I changed how I approached my relationships, job, and money.
I started walking by faith more than sitting in fear.
I earned my personal trainer and health coach certification to keep me accountable and equip me to help others.
I spearheaded a wellness initiative where I worked, because I believed in the connection between healthy and productive employees.
I was determined to understand and practice a more balanced, healthful lifestyle, and it paid off.
Now I’m on a mission to help people like you get you back on track so you can start feeling the way you wantto feel – and the way you deserve to feel.
It’s true – we are what we eat. But there’s SO much more to the healthy living puzzle!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you think, look, and feel – as well as help you better understand your relationship with food (and exercise) without feeling deprived, restricted, overwhelmed, or guilty!
Imagine being guided through a simple, step-by-step process so you know what to do every step of the way to reach your goals.
That is EXACTLY what you will get with my program!
My Fit for Work & Life coaching program is for you if you want to reduce stress, have more energy, and improve your physical, mental, spiritual and emotional wellbeing, without neglecting your family or breaking the bank.
During my Program you’ll discover:
A blueprint for lifelong success
Why it’s not just about what you eat
What may be sabotaging your goals
Time-saving menu planning tips and healthy recipes
A mindset shift and powerful habits that will get you results
An easy plan for exercise that doesn’t involve countless hours at the gym
Simple ways to improve your energy
And much, MUCH more!
BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
Remember: this is not a cookie-cutter approach to your wellbeing, I work with you to create a powerful holistic wellness program that’s perfectly fit for YOU, so you can BE your healthiest, happiest self, while juggling the demands of daily life.
